2021 Preparedness - Dual Focus: Week 32
Food - Week 32: Mustard and Salad Dressing This week store mustard and salad dressing. Mustard will store forever, but salad dressings...
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Carolyn Nicolaysen
Aug 2, 20211 min read
2021 Preparedness - Dual Focus: Week 31
Food - Week 31: Grains I have become a huge fan of quinoa. It is a great protein, as well as a source of the nutrients and benefits...
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Carolyn Nicolaysen
Jul 26, 20212 min read
2021 Preparedness - Dual Focus: Week 30
Week Thirty - Food: Vegetables This week store 10 cans of vegetables per family member. Now that gardens are beginning to bare delicious...
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Carolyn Nicolaysen
Jul 18, 20212 min read
2021 Preparedness - Dual Focus: Week 29
Week 29 - Food: Pickles, Olives, Relish, & Salsa (the "extras") This is a fun week, the one you prepared for when you marked your jars...
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Carolyn Nicolaysen
Jul 12, 20212 min read
2021 Preparedness - Dual Focus: Week 28
Food - Week 28: Fruit We’re in fruit season - so it’s time to get canning, freezing, and storing fruit. If you don’t know how to can or...
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Carolyn Nicolaysen
Jul 5, 20211 min read
2021 Preparedness - Dual Focus: Week 27
Week Twenty Seven - Food: Protein Since it is July and barbecue time we are stocking up on protein. Many cuts of meat will be on sale....
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Carolyn Nicolaysen
Jun 28, 20212 min read
2021 Preparedness - Dual Focus: Week 26
Week 26 Food: Canned Fruit We are half way to our goal of a three month supply in a year. How are you doing? Most weeks we ask you to...
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Carolyn Nicolaysen
Jun 21, 20212 min read
2021 Preparedness - Dual Focus: Week 25
Food - Week 25: Grains The shelf life of whole grains, like wheat berries, rice, oats, and quinoa is longer than flours made from those...
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Carolyn Nicolaysen
Jun 14, 20212 min read
2021 Preparedness - Dual Focus: Week 24
Week 24 Food: Soup Again we store 4 cans of soup per family member. Consider how you will use your soup. Will you eat it when ill? That...
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Carolyn Nicolaysen
Jun 7, 20212 min read
2021 Preparedness - Dual Focus: Week 23
Week 23: Cheese Diets rich in milk and other dairy products help build and maintain bone mass, reduce the risk of osteoporosis, build...
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Carolyn Nicolaysen
May 31, 20212 min read
2021 Preparedness - Dual Focus: Week 22
Week 22 - Food: Protein Protein is so important for muscle maintenance and growth. Don’t skimp on protein. You have so many options here,...
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Carolyn Nicolaysen
May 24, 20212 min read
2021 Preparedness - Dual Focus: Week 21
Week Twenty One - Food: Juice Time to add juice to your food storage. This week add three 64 oz. bottles of 100% juice per family member...
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Carolyn Nicolaysen
May 17, 20212 min read
2021 Preparedness: Dual Focus - Week 20
Week 20: Food - Peanut (or nut) Butter This week we are storing four pounds of peanut butter. You may be asking why when we have already...
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Carolyn Nicolaysen
May 10, 20212 min read
2021 Preparedness: Dual Focus - Week 19
Week 19: Food - Fruit Fruit can be used in desserts, main dishes, side dishes, smoothies and even added to cereals and oatmeal. I like to...
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Carolyn Nicolaysen
May 3, 20211 min read
2021 Preparedness: Dual Focus - Week 18
Week 18: Food This week add flavored and unflavored gelatin to your store shelves. Gelatin is great when dealing with a medical...
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Carolyn Nicolaysen
Apr 26, 20211 min read
2021 Preparedness: Dual Focus - Week 17
It's already Week Seventeen and your General Store & Food shelves should be filling up. How are you doing? Week 17: Food This week store...
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Carolyn Nicolaysen
Apr 19, 20212 min read
2021 Preparedness: Dual Focus - Week 16
Week 16: Food It’s veggie time again. I know it seems you are accumulating lots of cans, and you are. I recently watch a video about food...
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Carolyn Nicolaysen
Apr 12, 20212 min read
2021 Preparedness: Dual Focus - Week 15
Week 15: Food This week add 6 pounds of grains per family member to your General Store. This can be wheat, oats, rice, brown rice, wild...
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Carolyn Nicolaysen
Apr 5, 20212 min read
2021 Preparedness: Dual Focus Week 14
Week 14: Food Take care of that sweet tooth and this week add 8 desserts. Now is the time to remember all the occasions that you...
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Carolyn Nicolaysen
Mar 29, 20213 min read
2021 Preparedness: Dual Focus Week 13
This is a simple and inexpensive week so take this opportunity to stock up on items you may have missed in past weeks or items on sale...
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