Food - Week 35: Protein September is National Preparedness Month and that's what we've been trying to inspire you towards all year -...

Food - Week 34: Canned Fruit Back to the old canned fruit supply this week. Whether you are buying canned fruit or you are canning it...

Food - Week 33: Ketchup, Mayo, & Vinegar Ketchup and mayo should be on sale this week due to summer celebrations. If you dated the...

Food - Week 32: Mustard and Salad Dressing This week store mustard and salad dressing. Mustard will store forever, but salad dressings...

Food - Week 31: Grains I have become a huge fan of quinoa. It is a great protein, as well as a source of the nutrients and benefits...

Week Thirty - Food: Vegetables This week store 10 cans of vegetables per family member. Now that gardens are beginning to bare delicious...

Week 29 - Food: Pickles, Olives, Relish, & Salsa (the "extras") This is a fun week, the one you prepared for when you marked your jars...

Food - Week 28: Fruit We’re in fruit season - so it’s time to get canning, freezing, and storing fruit. If you don’t know how to can or...

I wish my food storage looked like this! I loved to can and stand back and admire all that work. I loved that I knew exactly what was in...

We have been warning you that wheat prices will soon soar and wheat products will become scarce. Ukraine supplies much of Africa and they...

Week Twenty Seven - Food: Protein Since it is July and barbecue time we are stocking up on protein. Many cuts of meat will be on sale....

Week 26 Food: Canned Fruit We are half way to our goal of a three month supply in a year. How are you doing? Most weeks we ask you to...

Food - Week 25: Grains The shelf life of whole grains, like wheat berries, rice, oats, and quinoa is longer than flours made from those...

Week 24 Food: Soup Again we store 4 cans of soup per family member. Consider how you will use your soup. Will you eat it when ill? That...

Week 23: June 13 More and more we are hearing about a possible recession. It is more important now to be saving all we can for that...

Week 23: Cheese Diets rich in milk and other dairy products help build and maintain bone mass, reduce the risk of osteoporosis, build...

Week 22 - Food: Protein Protein is so important for muscle maintenance and growth. Don’t skimp on protein. You have so many options here,...

Week Twenty One - Food: Juice Time to add juice to your food storage. This week add three 64 oz. bottles of 100% juice per family member...

Week 20: Food - Peanut (or nut) Butter This week we are storing four pounds of peanut butter. You may be asking why when we have already...

Week 19: Food - Fruit Fruit can be used in desserts, main dishes, side dishes, smoothies and even added to cereals and oatmeal. I like to...