July 8 Week 27 Monday: Make foil dinners tonight. The kids will love getting creative and they are so yummy. Tuesday: It’s time to...

Week Twenty-Seven - Food: Protein Since it is July and barbecue time we are stocking up on protein. Many cuts of meat will be on sale....

It is best to use heavy duty foil for a foil dinner, since it will be less likely to be punctured. If you use thinner foil, use two...

July 1 Week 26 Monday: It’s July and time to have some fun, learn to use tools you have in your preparedness supplies, and, practice...

Week 26 Food: Canned Fruit We are halfway to our goal of a three-month supply in a year. How are you doing? Most weeks we ask you to...

June 24, Week 25 Monday: Make signs for all refrigerators and freezers: DO NOT OPEN Make signs to hang over each toilet: DO NOT FLUSH...

Food - Week 25: Grains The shelf life of whole grains, like wheat berries, rice, oats, and quinoa is longer than flours made from those...

June 17th week 24 We are going to be doing activities and learning skills for the rest of the summer so this week we will be purchasing...

Week 24 Food: Soup Again we store 4 cans of soup per family member. Consider how you will use your soup. Will you eat it when ill? That...

June 10 Week 23 Monday: Make a port-a-potty Purchase a five-gallon bucket, toilet seat for the bucket, and kitty litter. Line the bucket...

Week 23: Cheese Diets rich in milk and other dairy products help build and maintain bone mass, reduce the risk of osteoporosis, build...

June 3rd Week 22 Let’s make June a month to prepare for summer disasters, cooking off-grid, and summer fun. Monday: Prepare cookies in a...

Week 22 - Food: Protein Protein is so important for muscle maintenance and growth. Don’t skimp on protein. You have so many options here,...

WEEK 21 MAY 27 Monday: This week a few more things to inventory and purchase if necessary. It is important to remember we are not...

Week Twenty-One - Food: Juice Time to add juice to your food storage. This week add three 64 oz. bottles of 100% juice per family member...

Week 20 - May 20 Monday: How does a pandemic flu spread? Primarily, it is airborne. This can happen when an infected person coughs or...

Week 20: Food - Peanut (or nut) Butter This week we are storing four pounds of peanut butter. You may be asking why when we have already...

Week 19 May 13 Monday: Last week we concentrated on purchasing food and drinks for caring for patients. Please remember all the tips for...

Week 19: Food - Fruit Fruit can be used in desserts, main dishes, side dishes, smoothies, and even added to cereals and oatmeal. I like...

On Saturday November 25, 2023 the Municipal Water Authority of Aliquippa Pennsylvania confirmed one of their booster stations had been...