Wednesday's Weekly Food Challenge


Week Twenty One - Food: Juice


Time to add juice to your food storage. This week add three 64 oz. bottles of 100% juice per family member to your storage. Be sure it is 100% or it really won't be of any use nutritionally. I know juice is not a key element in a food plan, but should you be faced with a situation where you can't purchase juice, for whatever reason, it will be a huge treat and bring that sense of familiarity and safety during a crisis time. It will also provide liquid to your diet when water is off limits or in short supply. Be sure some of your juice supply is 100% cranberry juice as a treatment for urinary tract infections. You can sometimes cure them or at least hold them at bay until you can see a doctor.

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