Food - Week 31: Grains
I have become a huge fan of quinoa. It is a great protein, as well as a source of the nutrients and benefits grains provide. Be creative when storing grains so you have a variety and don’t end up with appetite fatigue. What is appetite fatigue? After eating the same food for an extended period of time your body begins to reject it and you have a hard time even swallowing the food, no matter how much you may have loved it before.
Creatively store 6 pounds of grain per family member this week.