Add 5 cans of fruit per family member to start on a three-month supply or purchase as many cans of fruit as you are able on your budget. One can, per person will give you a three-month supply for your entire family and not just a few of you. If you are a lover of frozen fruit a one-pound bag equals 2 (14 oz.) cans. Remember the fruit included in main courses, side dishes, and desserts as well as just eaten out of the can so store fruit also used in all the other applications.